Stir-Fry Leeks With Oyster Sauce

Stir-Fry Leeks With Oyster Sauce

Sometimes I like to mix West with East. I love my greens and here is my very own “Stir-Fry Leeks with Oyster Sauce”.

Stir-fry and oyster sauce reminds me of the Far East, home and family. I had this with simple plain steam jasmine rice.

Stir-Fry Leeks With Oyster Sauce

Why I love leeks so much you may ask?…

  • Anti-cancer properties – Leeks are a good source of allyl sulfides which have been shown to reduce the risk of developing certain cancers, particularly stomach, prostate, and colon cancer.
  • Protect against heart disease – Several studies have shown that members of the Allium family, including Leeks, have a slight blood pressure lowering effect and may help prevent heart diseases like arteriosclerosis, stroke and cardiac failure.
  • Fight infections – Leeks also act as an antiseptic agent, which help the body fight against infection. You may apply leek extract on a wound to prevent the infection.
  • Improve digestive health – Leek is one of the few foods that contain prebiotics, a type of good bacteria, which is necessary for a better nutrient absorption. It eliminates noxious waste matter in the body, stimulates peristaltic action and secretes digestive fluids, thereby improving digestive function.

Stir-Fry Leeks With Oyster Sauce

  • Maintain healthy cholesterol levels – A regular intake of leeks has been associated with the decrease in bad (LDL) cholesterol and raise in the level of good (HDL) cholesterol.
  • Good for pregnant women
    Leek is very essential for pregnant women as they contain considerable amount of folate. The folate consumption during pregnancy has been shown to reduce the risk of neural tube defects.
  • Strengthen bones – Leeks are a rich source of calcium and magnesium. The calcium along with magnesium is essential for bone health, helping to convert vitamin D into its active form in the body and thus strengthen the bones.
  • Prevent Anemia – Due to its iron content, leeks can also help in preventing various types of anemia, particularly iron-deficiency anemia. It is also rich in Vitamin C, which can help in better absorption of iron in the body.

Stir-Fry Leeks With Oyster Sauce

  • Leeks are available all year long, and peak in the fall and winter. When buying leeks, look for those with fresh, bright green leaves, and avoid any with blemishes, wilting or yellowing leaves. Choose smaller leeks as they tend to be more tender. (ref: ehealthzine.com)

Stir-Fry Leeks With Oyster Sauce

Do you like leeks? What do you usually have leeks with?

Do share – I love to hear all about it.

Print Recipe
Stir-Fry Leeks With Oyster Sauce Yum
Stir-Fry Leeks With Oyster Sauce
Course Main Dish
Prep Time 5 minutes
Cook Time 5 minutes
Servings
people
Ingredients
Course Main Dish
Prep Time 5 minutes
Cook Time 5 minutes
Servings
people
Ingredients
Stir-Fry Leeks With Oyster Sauce
Instructions
  1. Heat frying pan with olive oil medium to high.
  2. Place the garlic into the frying pan. Stir-fry for 30 seconds.
  3. Add the chopped leeks into the frying pan. Stir-fry for 1 minute.
  4. Add the oyster sauce and stir-fry for another 2 minutes.
  5. Add water and stir-fry for another 2 minutes.
  6. Serve with plain steam jasmine rice.

*This post is an entry to #lovemyleeks competition. 

P.S. If you end up making one of my recipes, I would love to see it! Just take a photo and post it on your preferred Social Media and tag me or use the hashtag #ethannevelyncuisine 


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22 Comments

  1. 12/03/2017 / 2:13 pm

    Crunchy veggies are a fave for me. add rice and tasty sauce, make it all healthy, and let’s go! This looks so good and has me hungry too! Thanks, Su. Leeks it is! #FabFridayPost xoxox
    Lisa Pomerantz recently posted…Oy, When Health Care Is SickMy Profile

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